AI-generated sport-specific training

Train for your sport, not a generic split.

Arkm Sports builds a training program around the sport you actually play — position, season phase, and competition schedule included — then adjusts it week to week as your performance data comes in.

Request my plan → See how it works

18sports supported

3phases per season

weeklyload adjustment

TRAINING_BLOCK — LIVE#AS-11042

SportSoccer — midfield

PhaseIn-season, wk 6

Speed & agility3×/wk

Strength2×/wk

Recovery loadModerate

Next recalculation: Mon 6:00 AMv1.8

Sports supported

Built around how your sport actually loads the body

SOCCER

BASKETBALL

FOOTBALL

TRACK

TENNIS

SWIMMING

HOCKEY

VOLLEYBALL

BASEBALL

WRESTLING

CROSSFIT

GENERAL S&C

How it works

Three inputs. One program that keeps working.

No generic 12-week PDF. Your program is built from your sport, position, and schedule, then rebuilt as the season moves.

INPUT

Sport & season data

Sport, position, competition calendar, current training age, injury history, and equipment access.

GENERATE

Program built to spec

Strength, speed, conditioning, and recovery are sequenced to your season phase — off-season, pre-season, in-season, or taper.

ADAPT

Weekly load adjustment

You log sessions and readiness; the following week's volume and intensity shift based on what actually happened.

Sample output

What a training day looks like

Every program ships as a full week, but here's a single day so you can see the level of detail.

Sessions built around your available equipment
Load and intensity shown per session, not just per week
Speed/skill work paired to season phase
Swappable sessions with matching training stimulus

TUESDAY — SPEED & STRENGTHRPE 7

Warm-up — dynamic mobility10 min

Acceleration sprints — 6×20mfull recovery

Trap bar deadlift — 4×575% 1RM

Split squat — 3×8/sidemoderate

Med ball rotational throw — 3×6power

Cooldown — soft tissue work8 min

Pricing

Custom pricing, built around your program.

Every program is generated individually, so pricing depends on scope — a single training block, ongoing weekly adjustment, or a program for a team roster. Tell us what you need and we'll send a quote.

Scopeone-time block vs. ongoing weekly updates

Athletesindividual vs. team roster

Supportself-serve vs. coach check-ins

Request a quote →

No subscription starts automatically — every quote is confirmed before checkout.

FAQ

Common questions

No default subscription. Pricing is custom and quoted per program — one-time blocks and ongoing weekly adjustment are priced and confirmed separately before you pay.

No. Arkm Sports programs are educational training content generated from the information you provide. They are not a substitute for advice from a physician, physical therapist, or certified coach.

Your intake data (sport, position, season phase, training history) is run through our program-generation system to produce a periodized training plan specific to your sport and schedule.

Yes — if your program hasn't been generated yet, it's a full refund. Once a program has been delivered, reach out and we'll work it out case by case.

No. Arkm Sports is a digital program-generation service only — nothing is shipped.